Evidence-based resources for your pregnancy, birth & beyond.
Birth partner cheat sheet: 5 ways your partner can help.
Become a 5-star certified partner by knowing how to provide support during pregnancy, labour, and postpartum.
The B.R.A.I.N. Technique
During your pregnancy and labour, you'll face many decisions about your care. Some will be straightforward, while others might feel overwhelming in the moment. That's where the B.R.A.I.N. technique comes in – a simple framework that helps you feel confident and informed about every choice you make.
There’s a lot of information out there that can put your head in a spin. The blogs on this resources page only use up-to-date evidence-based research from trusted sources. My aim is to help you find all the information you need to make informed contextual decisions. No cherry-picking, just stats.
I’m continually writing new blogs and updating old ones when new information or research becomes available. If you have a particular topic you’d like to know more about, I’d love to hear from you kelly@northshoredoula.com.au