Evidence-based resources for your pregnancy, birth & beyond.
The B.R.A.I.N. Technique
During your pregnancy and labour, you'll face many decisions about your care. Some will be straightforward, while others might feel overwhelming in the moment. That's where the B.R.A.I.N. technique comes in – a simple framework that helps you feel confident and informed about every choice you make.
What is the difference between a Doula and a Midwife?
Understanding the difference between doulas and midwives helps you build the best birth team. Learn how these complementary roles support you through pregnancy, birth and beyond.
5 Myths about having a Vaginal Birth After Caesarean (VBAC).
Considering a Vaginal Birth After Caesarean (VBAC)? As a doula, I want to help you separate fact from fiction so you can make informed decisions about your birth.
I need a birth induction - what are my options?
Being told you need a birth induction can feel overwhelming and leave you with many questions. The most important thing to know is that you still have choices.
There’s a lot of information out there that can put your head in a spin. The blogs on this resources page only use up-to-date evidence-based research from trusted sources. My aim is to help you find all the information you need to make informed contextual decisions. No cherry-picking, just stats.
I’m continually writing new blogs and updating old ones when new information or research becomes available. If you have a particular topic you’d like to know more about, I’d love to hear from you kelly@northshoredoula.com.au