During your pregnancy and labour, you'll face many decisions about your care. Some will be straightforward, while others might feel overwhelming in the moment. That's where the B.R.A.I.N. technique comes in – a simple framework that helps you feel confident and informed about every choice you make.

Understanding the difference between doulas and midwives helps you build the best birth team. Learn how these complementary roles support you through pregnancy, birth and beyond.

Discover 10 empowering options for your c-section birth plan, from gentle caesarean techniques to skin-to-skin contact. Prepare for a C-section and create your ideal belly birth experience

Considering a Vaginal Birth After Caesarean (VBAC)? As a doula, I want to help you separate fact from fiction so you can make informed decisions about your birth.

Being told you need a birth induction can feel overwhelming and leave you with many questions. The most important thing to know is that you still have choices.

Physiological birth is your body's natural design in action. Get the lowdown on how your body, brain, and baby work together in the miracle of birth.

Keep seeing the doula word pop up? What is a Doula? Learn how having one support your pregnancy, birth, & postpartum period could benefit you and your family.

1 in 3 Australian women experience birth trauma. Discover why and how birth trauma happens, where you can get help and how you can heal and avoid it next time.

The birth of your baby may feel like a long way off, but where and how you’ll have your baby can have a huge impact on your experience. Discover your options.